Yoga For Meditation by
Param Pujya Guru Rajneesh Rishi Ji
www.ShaniDev.Us
Saral Samaadhi
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself
The term meditation refers to a broad variety of practices (much like the term sports) that includes techniques designed to promote relaxation, contact spiritual guides, build internal energy (chi, ki, prana, etc.), receive psychic visions, get closer to God, see past lives, take astral journeys, and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration single-pointed analysis meant to enable its practitioner to enjoy anindestructible sense of well-being while engaging in any life activity.
Meditation often involves an internal effort to self-regulate the mind in some way. It may be done sitting, or in an active way, for instance Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of the training. Meditation may involve generating an emotional state for the purpose of analyzing that state — such as anger, hatred, etc. — or cultivating particular mental response to various phenomena, such as compassion. The term "meditation" can refer to the state itself, as well as to practices or techniques employed to cultivate the state In brief, there are dozens of specific styles of meditation practice the wordmeditation may carry different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs.
Meditation Courses In Delhi by Param Pujya Guru Rajneesh Rishi Ji, World Famous Spiritual Guru in 133 Countries, Shani Mandir Wale, New Delhi India.
Connect with Guruji on Facebook at http://www.facebook.com/Guru.Rajneesh.Rishi
and on Twitter @lordshani
or visit - www.ShaniDev.Us
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Guru Rajneesh Rishi Ji,
Guru Maa Rokmani Ji,
Swami Raj Rishi Ji,
Saral Samaadhi,
Joy of Meditation