Astrologer
Param Pujya Guru Rajneesh Rishi Ji
www.ShaniDev.Us
PH: 011 - 45051710, Shani Peeth, New Delhi
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit[1] or as an end in itself.[2]
The term meditation refers to a broad variety of practices (much like the term sports) that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion,[3] love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration[4] single-pointed analysis,[5] meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.
The word meditation carries different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs.[6] Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health issues, such as high blood pressure,[7] depression, and anxiety. It may be done sitting, or in an active way - for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of the training.
Meditation may involve generating an emotional state for the purpose of analyzing that state — such as anger, hatred, etc. — or cultivating particular mental response to various phenomena, such as compassion.[8] The term "meditation" can refer to the state itself, as well as to practices or techniques employed to cultivate the state.[9] Meditation may also involve repeating a mantra and closing the eyes.[10] The mantra is chosen based on its suitability to the individual meditator. Meditation has a calming effect and directs awareness inward until pure awareness is achieved, described as "being awake inside without being aware of anything except awareness itself."[11] In brief, there are dozens of specific styles of meditation practice, and many different types of activity commonly referred to as meditative practices.[1
The term meditation refers to a broad variety of practices (much like the term sports) that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion,[3] love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration[4] single-pointed analysis,[5] meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.
The word meditation carries different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs.[6] Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health issues, such as high blood pressure,[7] depression, and anxiety. It may be done sitting, or in an active way - for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of the training.
Meditation may involve generating an emotional state for the purpose of analyzing that state — such as anger, hatred, etc. — or cultivating particular mental response to various phenomena, such as compassion.[8] The term "meditation" can refer to the state itself, as well as to practices or techniques employed to cultivate the state.[9] Meditation may also involve repeating a mantra and closing the eyes.[10] The mantra is chosen based on its suitability to the individual meditator. Meditation has a calming effect and directs awareness inward until pure awareness is achieved, described as "being awake inside without being aware of anything except awareness itself."[11] In brief, there are dozens of specific styles of meditation practice, and many different types of activity commonly referred to as meditative practices.[1
Tags:
meditation gurua guided meditation
about meditation
about meditation techniques
acem meditation
advanced meditation techniques
alpha meditation
alpha meditation techniques
amiga guru meditation
ancient meditation techniques
art of living meditation
art of meditation
audio meditations
awareness meditation techniques
basic meditation
basic meditation techniques
beginners meditation
beginning meditation
benefits of meditation
best guided meditation cd
best meditation
best meditation cd
best meditation dvd
best meditation music
best meditation technique
best meditation techniques
best methods of meditation
biofeedback
books on meditation
brahma kumaris meditation
breath meditation
breathing meditation
breathing meditation techniques
buddha meditation
buddha meditation techniques
buddhist meditation
buddhist meditation techniques
buddhistisk meditation
calm meditation
catholic meditation
cd meditation
cds meditation
chakra meditation
chakra meditation techniques
chanting meditation
chinese meditation
chinese meditation techniques
chopra meditation
christian meditation
christian meditation techniques
christian meditations
credible meditation techniques
credible meditation websites
david lynch meditation
david lynch meditation techniques
deep breathing
deep breathing meditation
deep meditation
deep meditation techniques
deep trance meditation
deepak chopra meditation
different meditation techniques
different methods of meditation
different types of meditation
different types of meditation techniques
download free meditation music
download guided meditation
download meditation
download meditation music
eastern meditation techniques
easy meditation
easy meditation techniques
ebook meditation
effect of meditation
enlightenment meditation
enlightenment meditation technique
explain meditation techniques
eye meditation
for meditation
free audio meditation
free downloads guided meditation
free ebook on meditation
free guided imagery meditation
free guided meditation
free guided meditation download
free guided meditation downloads
free guided meditation downloads mp3
free guided meditation mp3
free guided meditation online
free guided meditations
free meditation
free meditation audio
free meditation cd
free meditation classes
free meditation download
free meditation downloads
free meditation ebook
free meditation mp3
free meditation music
free meditation music download
free meditation music online
